PILATES > MINDFULNESS > ENERGY > BALANCE > SELF LOVE > INTEGRATIVE COACHING

Hey Beautiful!
You are amazing. I see you doing ALL the things. 

  • Caring for your loves.
  • Passionately putting your best foot forward in all your endeavors.
  • Striving to be the best you you can be.
  • Showing up as the mega - nurturer.
  • Putting your full heart into all that you do.

I also see you exhausted and overwhelmed sometimes. I notice that you often end up as last on your list because you put everyone and everything else first.

I see you because I have been you.
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I want you to know there is a different, healthier more balanced way to be and that all parts of your life get to be a focus, with you at the very top of the list. In fact that's the only way balance works, and it gets to be fun and easy... I can help.
What do you want? How do you want to feel? What do you envision for yourself?

While working with me you will cultivate,  Self-awareness,  a kind, joyful inner voice, and an unshakable belief in your worthiness. Qualities that are imperative to living your vision.

A personalized program including movement, meditation, nourishment for body, mind and spirit, and coaching is the pathway to greater energy, flexibility, peace and fulfillment. I will be your guide along the way.

I share the best of what I know, both tools for strategy and action out in the world and practices for inner growth to align you with your truth. You can start with one piece or jump into full-spectrum support. 

Let's have a chat to get clear on your desire >>>

SELF-CARE RESOURCES

Pure Body Bliss Movement Studio and Wellness Boutique - Group fitness classes, private Pilates, yoga, and massage. Located in beautiful Hailey, Idaho. Virtual and on demand subscrition available too.
Just a few of my favorite things! Lifestyle products and swag to support your health, wellness, and brilliance.
Transformational coaching - change your thoughts, change your feelings, change your actions, change your results, and change your life. Apply for a clarity session.

BLOG POST AND INNER WORKINGS

MY LESSON FROM MY MOTHER

HOW I FOUND MY MAGIC

I HATE MY THIGHS, AND I HATE MYSELF FOR HATING MY THIGHS
My mother experienced terrible trauma as a young child, psychic wounding which she never really got the proper support for...
​ Read more>>>
April 2018, I stepped into my spotlight in front of almost 900 coaching professionals. Totally out of my comfort zone! Watch as I own my magic, and know that if I can do this, it's possible for you too.
I'm saying it out loud. I am a purveyor of health, wellness, and self-love, and I hate my thighs and hate myself for hating my thighs. I know this is strong language, I know this is not the voice of self-love, yet there it is...
Read more >>>