After years of struggling with food, body image, self-loathing, addictive behaviors, dysfunctional relationships, poor choices and depression, I finally took a stand for myself. I began to tap into my deepest desires, and started setting up the conditions for inevitable success to achieve them. I found this required tapping into my value so that I could:

  • Feel deserving enough for massive amounts of self care grounded in self-love.
  • Hire support in the form of counselors and coaches, to clarify my needs and desires, and take empowered action.
  • Intentionally create a supportive community of friends, colleagues and mentors.
  • Clear the clutter, including toxic relationships, behaviors, and beliefs, along with actual clutter so that I could breath, see clearly and boldly make choices in alignment with my dreams.

I finally figured out that playing the victim or the martyr, or checking out through excess and perfectionism were completely dimming my shine and blocking the aliveness and purpose I was craving, and knew I was capable of. I consistently practice taking 100% responsibility for how my life turns out, and let others be 100% responsible for how their life turns out. I've learned how to access my freedom and my truth. 

Gratitude, self-awareness, forgiveness, authenticity, trust, healthy connections and being gentle with myself are my lifelines. These lifelines have now become who I am, a way of being. Through movement (yoga and Pilates), high frequency nourishment (anything we choose to bring in to our space -  food, media, people, etc.), focus on personal values, tranformational coaching, and lessons from my own personal transformation, I support men and women who feel overwhelmed, tapped out, and out of control to reclaim their bad-ass selves and create the life of their dreams.

Are you ready?

INTEGRATED WELLNESS

Movement, Nourishment, Contemplation,
​High Frequency Living  

LIFE COACHING

Vision, Desires,
​Alignment, Responsibility,  Transformation 

YOGA &
​PILATES

Self-Acceptance,
Strength, Flexibility, 
​Empowerment

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Let's uncover your truth >>> 

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I teach mindful movement in the form of yoga and pilates.  I completed  a 700 hour pilates training in 1998 and have continued to learn and grow through movement adding a Yoga certification in 2008. I am recognized by the Yoga Alliance as an ERYT 500 and a YACEP. I have certifiction for health and life coaching, and I am a master pratitioner of TCM, (Transformational Coaching Methodolgy) through the Health Coach Institute.

Over the years of my personal practices and the many bodies I have learned from,  the connection between mind, body and spirit has been proven to me over and over. How we do one thing in our lives is how we do everything. I believe in a holistic approach where, mental, physical and spiritual health are all accounted for. When we up-level one area, everything follows.
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I have a private practice where I teach yoga, pilates and coach on a one to one basis. I also engage with my tribe through coaching and movement workshops, public speaking, and group programs. I reach my clients in person, and remotely. Please don't let distance deter you from reaching out.

I love to play in the mountains with my husband, daughter and our dog Walrus. I feel very lucky to call Sun Valley, Idaho home.