Happy New year's Evoltution!
Happy 2018! This is my year of TRUST and EVOLUTION. Let me explain how I got here, and why my evolution is so relevant>>>
I have been engaged in continuing education with the Health Coach Institute since July 2016. I completed the health coach certification early 2017. I am slated to complete the Advanced Transformational Coaching Methodology (TCM) and the Life Coach Certification by the end of January 2018. I am enrolled in the yearlong Mastery program for TCM. It has been a fantastic whirlwind of learning and personal transformation. I am doing things and being seen out in the world in ways that 18 months ago would have been way too scary and out of reach for me to even attempt. This journey has increased my self-awareness, helped to heal my food and body issues, allowed me to acknowledge and release my addiction to perfectionism, and created space for me to tap into my desires and trust that I can make my dreams come true. On a professional level, I have learned practices, question sequences and strategies to help me and my clients make profound neurological changes that not only upgrade habits but beliefs and identity too.
Of course, I am still me, a work in progress constantly learning and growing. I have moments of crippling self-doubt, periodic deep sadness bordering on depression, habitual perfectionism that occasionally sneaks up and steals my joy. There’s the worry, anxiety, and lack of trust that I am enough, that I can connect deeply, and that things will be ok. However, even with all this human-ness, I have learned that I am completely powerful and capable, and I am here to share my gifts to be of service to you. My continued evolution is imperative to the service that I can and intend to contribute to you and the world.
I came to that realization by tapping into my deepest desires, CHOOSING to stand fully in my value, and creating and investing in a community that is always there to stretch me past my perceived limits. One that supports me, to take another step forward even when I have convinced myself that I can’t do it. I am building my muscle of choice to live in my empowered truth of “anything is possible, and there is always a way.” I hold this truth for you too, even when you can’t hold it for yourself.
My coaching practice has been evolving since I began my studies. Initially, I concentrated solely on the field of health as that is what I knew. Eventually, I started to understand that nourishment, movement, and self-care work so much better when they are rooted in self-love.
Self-love is so much bigger than that chocolate cake; the “I hate exercise” mantra or those last 20 pounds. I still see vibrant health, self-love, and radical self-care as the foundation for high vibrational living. What I find interesting is, as my clients begin to master their health, they achieve greater clarity and more connection to what it is they truly want. This is where the magic begins to happen. They get curious about how to get to the next phase. The phase of purpose, impact, full self-expression.
Life is one transition after another, from our parent’s homes out into the real world, moving between jobs, relationships, parenthood, empty nest, weight loss/gain, aging, you name it, life never stops throwing curveballs/opportunities that help us to become more OURSELVES.
Investing in coaching that offers a well thought out plan, support and accountability can move you quickly past fear, and into your life best lived. Time is too valuable to spend old repeating patterns that don’t serve you. I can help you discover the path and the actions required to live the life you truly desire and deserve.
I support women in transition who feel drained, overwhelmed, and misaligned with their aspirations so that they can reclaim and replenish their bad-ass selves and crush it in their next phase without guilt or apology.
If you or anyone you know is locked in the uncertainty or fear of transition, unsure of what the next best step is… Craving the freedom to come out of hiding and share your gifts the world so desperately needs… Call me or share.
I am a stand for your freedom. Show the world what you’ve got this year.
Step 1: Check in with yourself, are you ready for significant transformation this year? If the answer is yes move to step 2.
Step 2: Book a free Own Your Life, Live You Vision strategy session with me, (even if you have had one in the past) 208-720-6427, firstname.lastname@example.org.
Step 3: Invest in a 1:1 or group coaching program, Next group starts 1/29/18, 28 days Resolution to Results.
Step 4: Share with someone you love who is also up to big things. Reach out to your community, start connecting.