Lose weight on the air diet!
Ridiculous of course! But breathing, oxygen and weight-loss are connected
Breathing is proof that we are alive, proof that we are enough. The breath allows us to move with intention. The breath is an extension of our emotions. Yet the breath is easily forgotten and ignored. When is the last time you thought about your breath? Maybe in the last, yoga class you were in when you were reminded again and again of the power of the breath. You know, I feel like we all need to find our inner yoga teacher to remind ourselves to breathe mindfully more! Not only does it turn on the relaxation (also known as the feel and heal, or rest and digest) response, and help us practice mindfulness, but it can also help you to stoke your metabolism. Hopefully that will bring you attention to the breath!
A lot of people don’t know that oxygen is actually a key nutrient to speeding up your metabolism. Yet, oxygen is almost completely ignored in most nutrition books.
What’s important about oxygen when it comes to weight loss and increasing your metabolic burn?
Most experts focus on carbs, proteins and fats but ignore the one key nutrient—OXYGEN—that helps to burn all of these nutrients in the body better. The bottom line on oxygen is that when you breathe, you burn more energy. Think of the analogy of building a fire. When you build a fire you need two things: wood for fuel and good air circulation. The same is true in your gut. You need food for fuel and oxygen to stoke your metabolic fire.
This is one of the reasons why physical exercise is so powerful—it increases the body’s oxygen intake and teaches the body to use that oxygen to burn fat even more efficiently.
How can I start breathing while eating?
Try this simple trick—put your utensils down 3 times in your meal. Each time you put your utensils down, take a breath or 3. You can even do this when you’re at a work dinner or out with friends—it can be your little secret!
What do I do now?
In my health coaching practice, I help my clients completely transform HOW and WHY they eat, so they can find their ideal weight and gain energy easily and naturally without any crazy fad diets. If you’re ready for a radical new approach to weight loss and health, then schedule a clarity session with me, contact me at firstname.lastname@example.org or and let’s talk about simple changes that will give you BIG results.