What does a NY street rolex and how I might be feeling after a visit with my Mom have in common?

What does a NY street rolex and how I might be feeling after a visit with my Mom have in common?
 

Disclaimer: I sometimes feel as fake as a cheap Rolex knock off.  
I’m an authenticity health and lifestyle coach. I help people get real about their health, relationships and passions. It’s important to have an idea of what authenticity means to us so that we can make choices to create more of it.

 Authenticity noun
The quality or state of being authentic; believable, real, true to type, reliable.
Origin: Greek: authentikos - Authente -someone who acts independently. Hentes - A doer.
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Often we concern ourselves with appearing authentic to others, and so many times in doing so we actually become a counterfeit version of ourselves, a sham. The experience of that is pure suffering, you actually put yourself in a cage of mild or maybe major deceit. Scary thing is you may not even realize you’re doing it. Learning mindfulness techniques is one of the best way to expose the sham and step into your truth, independent action, a place where you are true, real, and reliable to yourself. The outcome? Pure freedom. What mindful practice's are a regular part of your life?